Services

VidaFit a ONE-STOP SHOP for all your health and wellness needs.

We specialize in helping busy professionals and high performing organizations achieve their wellness goals. Our services include personal training, nutritional counseling, massage therapy, acupuncture, chiropractic care, life coaching, meal delivery, catering, personal chef services, corporate wellness, and healthy lifestyle classes and seminars.
We have put together an all-star team of professionals in order to support your health and wellness goals. Click here to read more about our amazing team.  In our experience, in order to truly make an impact in our clients lives it takes a team approach and the combination of the services listed below.  Here is a little more information on the services we offer:

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Personal Training
We offer a wide range of personal training services, from one-on-one in home training to small group training in our 2,000 private gym space. Our personal trainers focus on creating individualized programs to meet the needs of each client. We pride ourselves on our evaluation process in order to develop optimal programs. We evaluate the needs of each client through a thorough movement, strength and endurance assessment.
apple-fruit-green-healthy-37645Nutritional Counseling
We feel nutritional counseling is an essential aspect of everyone’s heath journey. Our highly trained registered dietitians work with each client in order to establish current habits and help develop a realistic plan in order to meet their health needs. You will learn a number of different skills along the way including label reading, meal planning, meal prep and proper meal selection.
pexels-photo (3)Massage Therapy
Massage therapy has been around almost as long as the human race and has been used to effectively treat numerous ailments during that time. From stress relief to injury recovery our massage therapists are trained in such techniques as deep tissue, reflexology, trigger point and relaxation massage. 
16765233062_70c8413de1_zAcupuncture
Acupuncture or Medical Acupuncture is a traditional Chinese treatment modality used to treat a wide variety of ailments such as pain, anxiety, depression, and weight-loss. Acupuncture therapy works with the body to promote recovery in a natural, safe way with no side effects. Acupuncture therapy is safe and not painful. They are approximately as thin as a human hair and painless upon insertion. When inserted, the needles stimulate the energy pathways inside the body to begin the healing process. Research has shown that when stimulated, acupuncture needles also prompt the release of various chemicals (ex. serotonin) in the brain that produce a feeling of relaxation.
pexels-photo (2)Chiropractic Care
Chiropractic care is focused on getting your body to move as efficiently as possible. While most people associate chiropractic care with spinal manipulation only, our physicians are highly trained and provide a wide range of services including manipulation, manual therapy, active stretching, exercise prescription and more.  Chiropractic Care has played a large role in a number of our clients health journey.
girl-praying-hands-eyelashes-41942Meditation 
Mediation is practice used in order to create a state of relaxation, improve concentration and improve focus. Mediation has been used for centuries by some of the most powerful people in the World, from Presidents to CEO’s.  We offer a wide range of meditation practices, from one-on-one to group sessions.  We even offer corporate options in order to improve employee stress and productivity.

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Life Coaching
A life coach is one of the most important aspect of our program. The goal of our life coaches is to evaluate the behaviors of our clients, such as their work life balance.  Our wellness coaches are like the quarterback,
Close-up of pretty girl eating fresh vegetable saladMeal Delivery
Our True Food Delivery is one of our marque programs.  Currently, we have three different programs in order to meet the needs of all of our clients. We offer a completely customizable, 100% organic and gluten-free option to an Athletic Package, which is geared toward high performing athletes. All our meals are made from scratch and delivered fresh to your door. Our packages also include nutritional counseling in order to ensure you are getting the correct nutrients for your goals.