Your goal is clear…
You want to fit again into your favorite dress or pair of jeans. You want to be able to go up a flight of stairs without being out of breath and have more energy at the end of a long day. You could also benefit from a little more strength to help with everyday activities such as lugging a laptop around, carrying groceries to the house, moving furniture, or running after a child.
. . . but it’s difficult to achieve alone.
If you have experienced the ‘yo-yo’ effect of dieting or the ´join-trial-quit´ cycle of exercising then you understand first-hand how hard it is to become and stay fit. Changing 20 or 30 years of bad habits is difficult – you are often confronted with deeply rooted ways of doing things which are not easy to address alone.
So where do you start?
The VidaFit Program – the way forward
We’ll help you get started by identifying and prioritizing your bad habits that are causing the most problems so that you can do something about them.
We’ll also develop a comprehensive wellness program – exercise, nutrition, and lifestyle – that is appropriate for you – your specific goals, preferences, fitness level, body type, and nutritional requirements.
You’ll initially focus on quick wins and simple behavioral changes to build momentum. Once you get results, we’ll help you move onto address the more deeply rooted habits that unlock the biggest benefits.