Your goal is clear…
You have either been diagnosed with one of the leading indicators of chronic diseases (such as high blood pressure, high cholesterol, high blood triglycerides, insulin resistance) or are already dealing with a chronic condition (such as type II diabetes, heart disease, asthma, arthritis, depression, intense body pain).
. . . but it’s difficult to achieve alone.
You may have strong preferences or specific restrictions that limits what you can and can’t eat or do. You may also have experienced numerous setbacks with ‘quick fix’ approaches to becoming fit such as dieting and meal replacement products. Exercise may also cause you discomfort or pain.
So where do you start?
The VidaFit Program – the way forward
By consulting with your doctor and working closely with you to clarify your preferences and any restrictions specific to your condition, we can build a personalized fitness program – exercise, nutrition, and lifestyle – that suits your specific needs.
For example, someone with hypertension, hyperlipidemia, and hypertriglyceridemia might focus on reducing abdominal fat and decreasing saturated fats in their diet. Wellness plans for diabetics might focus heavily on nutrition and use a mix of aerobic and resistance-based training to lower blood glucose levels and improve the body’s use of insulin. Those with arthritis might benefit from deep stretching and a water-based program to improve range of motion and build muscles around the joints.